One sentence Mission Statement:
Enhance the human condition by providing the world with free and entertaining health, human performance, and nutrition education.
Review: ★★★★
Dr. Galpin explains the best ways to optimize your progress in building strength, endurance, muscle growth, flexibility and for optimal recovery. His Instagram gets a little in the weeds, but overall he is really well spoken, you can listen to him speak on a ton of podcasts
He’s a Big Promotor of Creatine and promotes it because of its impact on cognition function and brain benefits.
He says:
“The following are all basically myths or HIGHLY exaggerated side effects:
1. Chronic water retention
2. It's a steroid
3. Kidney/Liver damage
4. Hair loss/baldness
5. Dehydration”
Instagram Link: